Topic

Living longer in good health

The 200 studies that carry the evidence on this topic, ordered by weight: the stronger the evidence and the more the study was built on, the higher it stands.

all levels level 5 · 164 level 4 · 36

5 Repeated evidence Dose-response associations between accelerometry measured physical activity and sedentary time and all cause mortality: systematic review and harmonised meta-analysis.
2019 · BMJ (Clinical research ed.) · 36 participants
5 Repeated evidence Relationship of Daily Step Counts to All-Cause Mortality and Cardiovascular Events.
2026 · Journal of the American College of Cardiology · manufacturer helped fund this
5 Repeated evidence Physical Activity in Cancer Prevention and Survival: A Systematic Review.
2019 · Medicine and science in sports and exercise
5 Repeated evidence The whole day matters: Understanding 24-hour movement guideline adherence and relationships with health indicators across the lifespan.
2021 · Journal of sport and health science
5 Repeated evidence DNA methylation-based measures of biological age: meta-analysis predicting time to death.
2017 · Aging
5 Repeated evidence Sleep characteristics across the lifespan in 1.1 million people from the Netherlands, United Kingdom and United States: a systematic review and meta-analysis.
2021 · Nature human behaviour · 100 participants
5 Repeated evidence Associations of occupational and leisure-time physical activity with all-cause mortality: an individual participant data meta-analysis.
2025 · British journal of sports medicine · 497 participants
5 Repeated evidence Sleep duration and all-cause mortality: a systematic review and meta-analysis of prospective studies.
2010 · Sleep · 1,382,999 participants
5 Repeated evidence Effective behaviour change techniques for physical activity and healthy eating in overweight and obese adults; systematic review and meta-regression analyses.
2017 · The international journal of behavioral nutrition and physic · 48 participants
5 Repeated evidence Adherence to Mediterranean Diet and Risk of Cancer: An Updated Systematic Review and Meta-Analysis.
2018 · Nutrients · 2,130,753 participants
5 Repeated evidence Impact of exercise training on physical and cognitive function among older adults: a systematic review and meta-analysis.
2020 · Neurobiology of aging · 48 participants
4 Large controlled trial Structured vs Self-Guided Multidomain Lifestyle Interventions for Global Cognitive Function: The US POINTER Randomized Clinical Trial.
2025 · JAMA · 2,111 participants · manufacturer helped fund this
5 Repeated evidence Determinants of healthy ageing: a systematic review of contemporary literature.
2022 · Aging clinical and experimental research
5 Repeated evidence Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review and meta-analysis.
2022 · Obesity reviews : an official journal of the International A · 4,184 participants
5 Repeated evidence The Power of Environment: A Comprehensive Review of the Exposome's Role in Healthy Aging, Longevity, and Preventive Medicine-Lessons from Blue Zones and Cilento.
2025 · Nutrients
5 Repeated evidence A meta-analysis of the health action process approach.
2019 · Health psychology : official journal of the Division of Heal
5 Repeated evidence Methods for the assessment of biological age - A systematic review.
2025 · Maturitas
5 Repeated evidence Sedentary behavior patterns and the risk of non-communicable diseases and all-cause mortality: A systematic review and meta-analysis.
2023 · International journal of nursing studies
5 Repeated evidence Physical activity and healthy ageing: A systematic review and meta-analysis of longitudinal cohort studies.
2018 · Ageing research reviews · 174,114 participants
5 Repeated evidence Daily sitting time and all-cause mortality: a meta-analysis.
2014 · PloS one · 595,086 participants
5 Repeated evidence Relationship between dietary patterns and non-alcoholic fatty liver disease: A systematic review and meta-analysis.
2021 · Journal of gastroenterology and hepatology · 8,787 participants
5 Repeated evidence Diet quality and cardiovascular outcomes: A systematic review and meta-analysis of cohort studies.
2024 · Nutrition & dietetics : the journal of the Dietitians Associ · 676 participants
5 Repeated evidence Preventive Role of Diet Interventions and Dietary Factors in Type 2 Diabetes Mellitus: An Umbrella Review.
2021 · Nutrients
5 Repeated evidence A meta-analysis of healthy lifestyle interventions addressing quality of life of cancer survivors in the post treatment phase.
2025 · Journal of cancer survivorship : research and practice
5 Repeated evidence Chronic Effects of Static Stretching Exercises on Muscle Strength and Power in Healthy Individuals Across the Lifespan: A Systematic Review with Multi-level Meta-analysis.
2023 · Sports medicine (Auckland, N.Z.)
5 Repeated evidence The effectiveness of workplace health promotion interventions on physical and mental health outcomes - a systematic review of reviews.
2020 · Scandinavian journal of work, environment & health
5 Repeated evidence Adulthood dietary and lifestyle patterns and risk of breast cancer: Global Cancer Update Programme (CUP Global) systematic literature review.
2025 · The American journal of clinical nutrition
5 Repeated evidence Dietary Factors and Risks of Cardiovascular Diseases: An Umbrella Review.
2021 · Nutrients
5 Repeated evidence Environmental and Health Sustainability of the Mediterranean Diet: A Systematic Review.
2024 · Advances in nutrition (Bethesda, Md.) · 35 participants
5 Repeated evidence Association between Bout Duration of Physical Activity and Health: Systematic Review.
2019 · Medicine and science in sports and exercise · 4,840 participants
5 Repeated evidence The combined effects of healthy lifestyle behaviors on all cause mortality: a systematic review and meta-analysis.
2013 · Preventive medicine
5 Repeated evidence Successful weight loss maintenance: A systematic review of weight control registries.
2021 · Obesity reviews : an official journal of the International A
5 Repeated evidence Associations Between Dietary Factors and Breast Cancer Risk: A Systematic Review of Evidence from the MENA Region.
2025 · Nutrients
5 Repeated evidence Television viewing and risk of type 2 diabetes, cardiovascular disease, and all-cause mortality: a meta-analysis.
2011 · JAMA
5 Repeated evidence The effectiveness of patient activation intervention on type 2 diabetes mellitus glycemic control and self-management behaviors: A systematic review of RCTs.
2021 · Primary care diabetes
5 Repeated evidence Diet quality indices and their associations with all-cause mortality, CVD and type 2 diabetes mellitus: an umbrella review.
2023 · The British journal of nutrition
5 Repeated evidence The role of lifestyle medicine in menopausal health: a review of non-pharmacologic interventions.
2025 · Climacteric : the journal of the International Menopause Soc
5 Repeated evidence Dietary Patterns and Quality of Life in Older Adults: A Systematic Review.
2018 · Nutrients · 15 participants
5 Repeated evidence A systematic review of diet and medication use among centenarians and near-centenarians worldwide.
2024 · GeroScience
5 Repeated evidence Information Technology and Lifestyle: A Systematic Evaluation of Internet and Mobile Interventions for Improving Diet, Physical Activity, Obesity, Tobacco, and Alcohol Use.
2018 · Journal of the American Heart Association · 47 participants
5 Repeated evidence Mobile Health Applications in Weight Management: A Systematic Literature Review.
2020 · American journal of preventive medicine
5 Repeated evidence Sleep and Healthy Aging: A Systematic Review and Path Forward.
2024 · Clinical gerontologist
5 Repeated evidence Systematic review and meta-analysis of reduction in all-cause mortality from walking and cycling and shape of dose response relationship.
2015 · The international journal of behavioral nutrition and physic · 280,000 participants
5 Repeated evidence Definitions and predictors of successful aging: a comprehensive review of larger quantitative studies.
2006 · The American journal of geriatric psychiatry : official jour
5 Repeated evidence The Association between Diet and Hepatocellular Carcinoma: A Systematic Review.
2021 · Nutrients
5 Repeated evidence Dietary inflammatory index and all-cause mortality in large cohorts: The SUN and PREDIMED studies.
2020 · Clinical nutrition (Edinburgh, Scotland) · 18,566 participants
5 Repeated evidence The effectiveness of e-& mHealth interventions to promote physical activity and healthy diets in developing countries: A systematic review.
2017 · The international journal of behavioral nutrition and physic
5 Repeated evidence Characteristics of Effective Interventions Promoting Healthy Eating for Pre-Schoolers in Childcare Settings: An Umbrella Review.
2018 · Nutrients
5 Repeated evidence Effects of exercise combined with different dietary interventions on cardiovascular health a systematic review and network meta-analysis.
2025 · BMC cardiovascular disorders
5 Repeated evidence Beetroot Juice Supplementation as a Healthy Aging Strategy Through Improving Physical Performance and Cognitive Functions: A Systematic Review.
2025 · Nutrients
5 Repeated evidence Barriers and Facilitators to Healthy Eating and Physical Activity Postpartum: A Qualitative Systematic Review.
2022 · Journal of the Academy of Nutrition and Dietetics
5 Repeated evidence Improving implementation of school-based healthy eating and physical activity policies, practices, and programs: a systematic review.
2021 · Translational behavioral medicine · 16 participants
5 Repeated evidence Association between IGF-1 levels ranges and all-cause mortality: A meta-analysis.
2022 · Aging cell · 30,876 participants
5 Repeated evidence Effects of Moderate- to High-Impact Exercise Training on Bone Structure Across the Lifespan: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
2023 · Journal of bone and mineral research : the official journal · 2,985 participants
5 Repeated evidence Is olive oil good for you? A systematic review and meta-analysis on anti-inflammatory benefits from regular dietary intake.
2020 · Nutrition (Burbank, Los Angeles County, Calif.)
5 Repeated evidence Sex Differences in Physical Activity Among Individuals With Type 2 Diabetes Across the Life Span: A Systematic Review and Meta-analysis.
2022 · Diabetes care · 65,344 participants
5 Repeated evidence Intergenerational interventions and their impact on active aging: A systematic review.
2026 · International psychogeriatrics
5 Repeated evidence The Association Between Lifestyle Interventions and Trimethylamine N-Oxide: A Systematic-Narrative Hybrid Literature Review.
2025 · Nutrients
5 Repeated evidence Interventions implemented through sporting organisations for promoting healthy behaviour or improving health outcomes.
2025 · The Cochrane database of systematic reviews · 8,179 participants
5 Repeated evidence The Influence of Serious Games in the Promotion of Healthy Diet and Physical Activity Health: A Systematic Review.
2023 · Nutrients
5 Repeated evidence Adherence to healthy lifestyles and incidence of diabetes and mortality among individuals with diabetes: a systematic review and meta-analysis of prospective studies.
2020 · Journal of epidemiology and community health · 14 participants
5 Repeated evidence Impact of different types of olive oil on cardiovascular risk factors: A systematic review and network meta-analysis.
2020 · Nutrition, metabolism, and cardiovascular diseases : NMCD
5 Repeated evidence The Effectiveness and Cost of Lifestyle Interventions Including Nutrition Education for Diabetes Prevention: A Systematic Review and Meta-Analysis.
2017 · Journal of the Academy of Nutrition and Dietetics
5 Repeated evidence Effect of interventions using physical activity trackers on physical activity in people aged 60 years and over: a systematic review and meta-analysis.
2020 · British journal of sports medicine
5 Repeated evidence Proteomic Markers of Aging and Longevity: A Systematic Review.
2024 · International journal of molecular sciences
5 Repeated evidence A systematic review of observational studies exploring the relationship between health and non-weight-centric eating behaviours.
2024 · Appetite · 123 participants
5 Repeated evidence Effects of exercise motivations on body image and eating habits/behaviours: A systematic review.
2020 · Nutrition & dietetics : the journal of the Dietitians Associ
5 Repeated evidence Effect of resistance training on muscle strength and rate of force development in healthy older adults: A systematic review and meta-analysis.
2019 · Experimental gerontology
5 Repeated evidence A Healthy Diet is Associated with a Lower Risk of Hepatic Fibrosis.
2023 · The Journal of nutrition · 3,295 participants
5 Repeated evidence Pre-Illness Index-Based Dietary Patterns and Inflammatory Bowel Disease Risk: A Systematic Review and Meta-Analysis.
2025 · Nutrition reviews
5 Repeated evidence The efficacy of interventions in the workplace promoting exercise and a healthy diet among shift workers: A systematic review.
2025 · PloS one
5 Repeated evidence Non-Exercise-Based Interventions to Support Healthy Aging in Older Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
2025 · The Gerontologist
5 Repeated evidence How many steps a day to reduce the risk of all-cause mortality? A dose-response meta-analysis.
2022 · Journal of internal medicine
5 Repeated evidence Exergames improve cognitive function in older adults and their possible mechanisms: A systematic review.
2023 · Journal of global health
5 Repeated evidence Exploring the Association between Vascular Dysfunction and Skeletal Muscle Mass, Strength and Function in Healthy Adults: A Systematic Review.
2020 · Nutrients · manufacturer helped fund this
5 Repeated evidence What can we learn from physical capacity about biological age? A systematic review.
2022 · Ageing research reviews
5 Repeated evidence Physical activity and the risk of sudden cardiac death: a systematic review and meta-analysis of prospective studies.
2021 · BMC cardiovascular disorders · 136,298 participants
5 Repeated evidence Is Caloric Restriction Associated with Better Healthy Aging Outcomes? A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
2021 · Nutrients · 704 participants
5 Repeated evidence The impact of home-delivered meal services on the nutritional intake of community living older adults: a systematic literature review.
2021 · Journal of human nutrition and dietetics : the official jour
5 Repeated evidence Physical Activity and Age-related Macular Degeneration: A Systematic Literature Review and Meta-analysis.
2017 · American journal of ophthalmology · 38 participants
5 Repeated evidence Effects of health at every size® interventions on health-related outcomes of people with overweight and obesity: a systematic review.
2019 · Obesity reviews : an official journal of the International A
5 Repeated evidence Dietary Patterns and Renal Health Outcomes in the General Population: A Review Focusing on Prospective Studies.
2020 · Nutrients
5 Repeated evidence Frameworks for implementation of policies promoting healthy nutrition and physically active lifestyle: systematic review.
2022 · The international journal of behavioral nutrition and physic
5 Repeated evidence The relationship between healthy lifestyles and bone health: A narrative review.
2021 · Medicine
5 Repeated evidence Do Natural Experiments of Changes in Neighborhood Built Environment Impact Physical Activity and Diet? A Systematic Review.
2018 · International journal of environmental research and public h · 5 participants
5 Repeated evidence Telomere length behaves as biomarker of somatic redundancy rather than biological age.
2013 · Aging cell
5 Repeated evidence Health effects of active commuting to work: The available evidence before GISMO.
2021 · Scandinavian journal of medicine & science in sports · 555 participants
5 Repeated evidence Pro-inflammatory fatty acid profile and colorectal cancer risk: A Mendelian randomisation analysis.
2017 · European journal of cancer (Oxford, England : 1990)
5 Repeated evidence A systematic review of physical activity and nutritional interventions for the management of normal weight and overweight obesity.
2024 · Nutrition, metabolism, and cardiovascular diseases : NMCD · manufacturer helped fund this
5 Repeated evidence Scientific evidence of interventions using the Mediterranean diet: a systematic review.
2006 · Nutrition reviews
5 Repeated evidence Effectiveness of universal multiple-risk lifestyle interventions in reducing depressive symptoms: Systematic review and meta-analysis.
2021 · Preventive medicine · 7,558 participants
5 Repeated evidence Systematic review of clinical practice guidelines for colorectal and anal cancer: the extent of recommendations for managing long-term symptoms and functional impairments.
2020 · Supportive care in cancer : official journal of the Multinat · 51 participants
5 Repeated evidence Effectiveness of Policies and Programs to Combat Adult Obesity: a Systematic Review.
2019 · Journal of general internal medicine
5 Repeated evidence Effect of exercise and/or reduced calorie dietary interventions on breast cancer-related endogenous sex hormones in healthy postmenopausal women.
2019 · Breast cancer research : BCR
5 Repeated evidence Prevalence of the cardiovascular health status in adults: A systematic review and meta-analysis.
2019 · Nutrition, metabolism, and cardiovascular diseases : NMCD
5 Repeated evidence One small step for man, one giant leap for men's health: a meta-analysis of behaviour change interventions to increase men's physical activity.
2020 · British journal of sports medicine
5 Repeated evidence A systematic review of the implementation of obesity prevention interventions in early childcare and education settings using the RE-AIM framework.
2021 · Translational behavioral medicine
5 Repeated evidence Is estimated cardiorespiratory fitness an effective predictor for cardiovascular and all-cause mortality? A meta-analysis.
2021 · Atherosclerosis · 170,000 participants
4 Large controlled trial Efficacy and durability of multifactorial intervention on mortality and MACEs: a randomized clinical trial in type-2 diabetic kidney disease.
2022 · Cardiovascular diabetology · 207 participants · manufacturer helped fund this
5 Repeated evidence Effects of Physical Activity Governmental Programs on Health Status in Independent Older Adults: A Systematic Review.
2019 · Journal of aging and physical activity · 2,545 participants
5 Repeated evidence Effects of Healthcare Technologies on the Promotion of Physical Activities in Older Persons: A Systematic Review.
2024 · Informatics for health & social care
5 Repeated evidence The role of illness perception in the physical activity domain of health-promoting lifestyle among patients with non-communicable diseases: A systematic review.
2024 · PloS one
5 Repeated evidence Digital technology to support lifestyle and health behaviour changes in surgical patients: systematic review.
2021 · BJS open
5 Repeated evidence Comparison of the Effectiveness of Lifestyle Modification with Other Treatments on the Incidence of Type 2 Diabetes in People at High Risk: A Network Meta-Analysis.
2020 · Nutrients · 20,113 participants
5 Repeated evidence Physical activity volume in relation to risk of atrial fibrillation. A non-linear meta-regression analysis.
2019 · European journal of preventive cardiology
5 Repeated evidence Influence of dietary patterns on the metabolically healthy obesity phenotype: A systematic review.
2021 · Nutrition, metabolism, and cardiovascular diseases : NMCD
5 Repeated evidence Fasting insulin, insulin resistance, and risk of cardiovascular or all-cause mortality in non-diabetic adults: a meta-analysis.
2018 · Bioscience reports
5 Repeated evidence Contribution of Biological Age-Predictive Biomarkers to Nutrition Research: A Systematic Review of the Current Evidence and Implications for Future Research and Clinical Practice.
2022 · Advances in nutrition (Bethesda, Md.) · 5,043 participants
5 Repeated evidence Motivational interviewing to support modifiable risk factor change in individuals at increased risk of cardiovascular disease: A systematic review and meta-analysis.
2020 · PloS one
5 Repeated evidence Delayed effect of different exercise modalities on glycaemic control in type 1 diabetes mellitus: A systematic review and meta-analysis.
2021 · Nutrition, metabolism, and cardiovascular diseases : NMCD
5 Repeated evidence Opportunities in the Extended Day: Approaches for Promoting Physical Activity and Healthy Eating During Out-of-School Time.
2023 · The Journal of school health · 71 participants
5 Repeated evidence Healthy Eating and Physical Activity Interventions in Faith-Based Settings: A Systematic Review Using the Reach, Effectiveness/Efficacy, Adoption, Implementation, Maintenance Framework.
2021 · American journal of preventive medicine
5 Repeated evidence Dietary and Physical Activity Behaviours in African Migrant Women Living in High Income Countries: A Systematic Review and Framework Synthesis.
2018 · Nutrients
5 Repeated evidence Interactive voice response interventions targeting behaviour change: a systematic literature review with meta-analysis and meta-regression.
2018 · BMJ open
5 Repeated evidence Examining adherence to activity monitoring devices to improve physical activity in adults with cardiovascular disease: A systematic review.
2020 · European journal of preventive cardiology
5 Repeated evidence Efficacy of Healthy Aging Interventions for Adults With Intellectual and Developmental Disabilities: A Systematic Review.
2022 · The Gerontologist · 2,398 participants
5 Repeated evidence Training Strategies to Optimize Cardiovascular Durability and Life Expectancy.
2023 · Missouri medicine
5 Repeated evidence The relationship between habit and identity in health behaviors: A systematic review and three-level meta-analysis.
2025 · Applied psychology. Health and well-being · 13,340 participants
5 Repeated evidence Clarifying healthy aging: building a common language for policy innovation within the Age-It Research Program.
2025 · The journals of gerontology. Series B, Psychological science
5 Repeated evidence Health behaviors to prevent cardiovascular risk: a systematic review.
2026 · BMC cardiovascular disorders
5 Repeated evidence Determinants of hyperhomocysteinemia in healthy and hypertensive subjects: A population-based study and systematic review.
2018 · Clinical nutrition (Edinburgh, Scotland)
5 Repeated evidence Effects of dietary restriction on adipose mass and biomarkers of healthy aging in human.
2017 · Aging
4 Large controlled trial Effect of Distinct Lifestyle Interventions on Mobilization of Fat Storage Pools: CENTRAL Magnetic Resonance Imaging Randomized Controlled Trial.
2019 · Circulation · 278 participants
4 Large controlled trial Cardiovascular mortality, all-cause mortality, and diabetes incidence after lifestyle intervention for people with impaired glucose tolerance in the Da Qing Diabetes Prevention Study: a 23-year follow-up study.
2015 · The lancet. Diabetes & endocrinology · 577 participants
5 Repeated evidence Effectiveness, feasibility, and acceptability of behaviour change tools used by family doctors: a global systematic review.
2023 · The British journal of general practice : the journal of the
5 Repeated evidence Healthy dietary indices and noncancer pain: a systematic review of cross-sectional and longitudinal studies.
2023 · Pain
5 Repeated evidence Use and effectiveness of behavioural economics in interventions for lifestyle risk factors of non-communicable diseases: a systematic review with policy implications.
2018 · Perspectives in public health · 117 participants
5 Repeated evidence Behavioural incentive interventions for health behaviour change in young people (5-18 years old): A systematic review and meta-analysis.
2019 · Preventive medicine · 8,392 participants
5 Repeated evidence Associations between Diet Quality Scores and Risk of Postmenopausal Estrogen Receptor-Negative Breast Cancer: A Systematic Review.
2018 · The Journal of nutrition
5 Repeated evidence Modifiable predictive factors and all-cause mortality in the non-hospitalized elderly population: An umbrella review of meta-analyses.
2022 · Experimental gerontology
5 Repeated evidence The association of dietary patterns and cardiorespiratory fitness: A systematic review.
2020 · Nutrition, metabolism, and cardiovascular diseases : NMCD · 198,271 participants
5 Repeated evidence Effect size estimates of lifestyle and dietary changes on all-cause mortality in coronary artery disease patients: a systematic review.
2006 · Circulation
4 Large controlled trial Effect of the Apolipoprotein E Genotype on Cognitive Change During a Multidomain Lifestyle Intervention: A Subgroup Analysis of a Randomized Clinical Trial.
2019 · JAMA neurology · 1,260 participants
5 Repeated evidence Healthy lifestyle habits for patients with systemic lupus erythematosus: A systemic review.
2016 · Seminars in arthritis and rheumatism
5 Repeated evidence Family Health History-Based Interventions: A Systematic Review of the Literature.
2021 · American journal of preventive medicine
5 Repeated evidence A systematic review of existing peripheral biomarkers of cognitive aging: Is there enough evidence for biomarker proxies in behavioral modification interventions?: An initiative in association with the nutrition, exercise and lifestyle team of the Canadian Consortium on Neurodegeneration in Aging.
2020 · Ageing research reviews
5 Repeated evidence The Healthy Aging Adult South Africa report card: a systematic review of the evidence between 2013 and 2020 for middle-aged South African men and women.
2022 · Cardiovascular journal of Africa
5 Repeated evidence The association of dietary patterns and carotid intima-media thickness: A synthesis of current evidence.
2020 · Nutrition, metabolism, and cardiovascular diseases : NMCD
5 Repeated evidence The Efficacy of Workplace Interventions on Improving the Dietary, Physical Activity and Sleep Behaviours of School and Childcare Staff: A Systematic Review.
2020 · International journal of environmental research and public h
4 Large controlled trial The effect of polyphenols on DNA methylation-assessed biological age attenuation: the DIRECT PLUS randomized controlled trial.
2023 · BMC medicine · 256 participants · manufacturer helped fund this
5 Repeated evidence Low exercise blood pressure and risk of cardiovascular events and all-cause mortality: systematic review and meta-analysis.
2015 · Atherosclerosis · 45,895 participants
5 Repeated evidence Barriers and facilitators to participant adherence of dietary recommendations within comprehensive cardiac rehabilitation programmes: a systematic review.
2021 · Public health nutrition
5 Repeated evidence Physically active individuals have a 23% lower risk of any colorectal neoplasia and a 27% lower risk of advanced colorectal neoplasia than their non-active counterparts: systematic review and meta-analysis of observational studies.
2020 · British journal of sports medicine · 23 participants
4 Large controlled trial Effect of exercise training for five years on all cause mortality in older adults-the Generation 100 study: randomised controlled trial.
2020 · BMJ (Clinical research ed.) · 1,567 participants
4 Large controlled trial White matter plasticity in healthy older adults: The effects of aerobic exercise.
2021 · NeuroImage · 180 participants
5 Repeated evidence Evaluation of Worksite Wellness Nutrition and Physical Activity Programs and Their Subsequent Impact on Participants' Body Composition.
2019 · Journal of obesity
5 Repeated evidence Physical activity correlates across the lifespan in people with epilepsy: a systematic review.
2021 · Disability and rehabilitation · 495 participants
5 Repeated evidence Financial incentives for a healthy life style and disease prevention among older people: a systematic literature review.
2017 · BMC health services research
5 Repeated evidence Association between whole grain intake and all-cause mortality: a meta-analysis of cohort studies.
2018 · Oncotarget · 843,749 participants
5 Repeated evidence Techniques for modifying impulsive processes associated with unhealthy eating: A systematic review.
2017 · Health psychology : official journal of the Division of Heal
5 Repeated evidence Use of behaviour change techniques in lifestyle change interventions for people with intellectual disabilities: A systematic review.
2017 · Research in developmental disabilities
4 Large controlled trial Weight Loss in Underserved Patients - A Cluster-Randomized Trial.
2020 · The New England journal of medicine · 803 participants
4 Large controlled trial Long-term Cumulative Incidence of Clinically Diagnosed Retinopathy in the Finnish Diabetes Prevention Study.
2025 · The Journal of clinical endocrinology and metabolism · 505 participants
4 Large controlled trial Healthy Lifestyle and Metabolic Dysfunction-Associated Steatotic Liver Disease: A Study of the Efficacy of Fatty Liver Regression.
2025 · Clinical and translational gastroenterology · 150 participants
5 Repeated evidence Traditional Mediterranean diet and longevity in the elderly: a review.
2005 · Public health nutrition
4 Large controlled trial Improvement of Lipoprotein Profile and Metabolic Endotoxemia by a Lifestyle Intervention That Modifies the Gut Microbiota in Subjects With Metabolic Syndrome.
2020 · Journal of the American Heart Association · 1,065 participants
5 Repeated evidence Trends in Evidence-Based Lifestyle Interventions Directed at Obese and Overweight Adult Latinos in the US: A Systematic Review of the Literature.
2018 · Journal of community health
5 Repeated evidence The Role of Choice in Weight Loss Strategies: A Systematic Review and Meta-Analysis.
2018 · Nutrients · 1,804 participants
4 Large controlled trial Effect of a 3-Year Lifestyle Intervention in Patients with Chronic Kidney Disease: A Randomized Clinical Trial.
2022 · Journal of the American Society of Nephrology : JASN · 160 participants
5 Repeated evidence Nutraceuticals and their role in promoting musculo-skeletal healthy aging.
2023 · Annali di igiene : medicina preventiva e di comunita
5 Repeated evidence Health and Physical Activity Outcomes in Age-Friendly Cities and Communities: A Systematic Review of Emerging Evidence and a Future Research Agenda.
2026 · Australasian journal on ageing
5 Repeated evidence Interventions that prolong multidimensional healthspan in humans: a systematic review of randomized controlled trials.
2026 · The journals of gerontology. Series A, Biological sciences a · 4,656 participants
5 Repeated evidence Toward inclusive healthy ageing: a systematic review of equity in healthy ageing interventions.
2026 · International journal for equity in health · 66 participants
5 Repeated evidence [Study on effectiveness of multicomponent exercise interventions for healthy aging].
2025 · Zhonghua liu xing bing xue za zhi = Zhonghua liuxingbingxue · 203 participants
5 Repeated evidence Effectiveness of Digital Tools on Lifestyle & Health-Related Outcomes Across the Full Continuum of the Maternal Journey: A Systematic Review.
2026 · Current obesity reports · 7,153 participants
5 Repeated evidence Exercise-Induced Epigenetic Modifications: Implications for Healthy Aging.
2026 · International journal of sports medicine
5 Repeated evidence Nutritional and Age-Related Challenges in Older Adults from Sub-Saharan Africa and Potential Strategies to Promote Healthy Aging Amongst Them: A Systematic Review.
2026 · Nutrients
5 Repeated evidence Promoting healthy aging: A systematic review of the transformative effects of nutritional interventions in elderly population.
2026 · Geriatric nursing (New York, N.Y.)
5 Repeated evidence The effects of functional exercise on healthy aging in women over 60 years of age: A systematic review and meta-analysis.
2026 · Archives of gerontology and geriatrics · 968 participants
5 Repeated evidence [Interventions to improve healthy lifestyles and their effects on psychological variables among breast cancer survivors: a systematic review].
2018 · Nutricion hospitalaria
5 Repeated evidence Nutritional interventions for optimizing healthy body composition in older adults in the community: an umbrella review of systematic reviews.
2018 · JBI database of systematic reviews and implementation report
4 Large controlled trial Improving lifestyle behaviors during chemotherapy for breast cancer: The Lifestyle, Exercise, and Nutrition Early After Diagnosis (LEANer) Trial.
2024 · Cancer · 173 participants
5 Repeated evidence Environmental interventions to promote healthier eating and physical activity behaviours in institutions: a systematic review.
2020 · Public health nutrition
5 Repeated evidence Maintaining changes in physical activity among type 2 diabetics - A systematic review of rehabilitation interventions.
2021 · Scandinavian journal of medicine & science in sports
5 Repeated evidence Electronic screening and brief interventions promoting healthy diet and physical activity among adult patients in medical settings: A systematic review.
2024 · Clinical nutrition ESPEN · 11 participants
5 Repeated evidence Lutein Intake and Blood Lutein Concentration Are Positively Associated with Physical Activity in Adults: A Systematic Review.
2018 · Nutrients · manufacturer helped fund this
4 Large controlled trial Effects of Mobile Text Messaging on Glycemic Control in Patients With Coronary Heart Disease and Diabetes Mellitus: A Randomized Clinical Trial.
2020 · Circulation. Cardiovascular quality and outcomes · 502 participants
5 Repeated evidence Inter-individual exposure variability interpretation through reflection of biological age algorithm in physiologically based toxicokinetic model: Application to human risk assessment of di-isobutyl-phthalate.
2023 · Environmental pollution (Barking, Essex : 1987)
4 Large controlled trial Fasting Versus a Heart-Healthy Diet Before Cardiac Catheterization: A Randomized Controlled Trial.
2024 · American journal of critical care : an official publication, · 197 participants
5 Repeated evidence Post-exercise ankle-brachial index decline and risk of all-cause mortality: A meta-analysis.
2021 · European journal of preventive cardiology
4 Large controlled trial Prediction of disability-free survival in healthy older people.
2022 · GeroScience · 19,114 participants
4 Large controlled trial Precision nutrition impact on metabolic health and quality of life in aging population after a 3-month intervention: A randomized intervention.
2024 · The journal of nutrition, health & aging · 127 participants
4 Large controlled trial Effect of a comprehensive lifestyle intervention program on body weight and health behavior in women with breast cancer: Results from a randomized controlled trial.
2024 · Clinical nutrition (Edinburgh, Scotland) · 2,292 participants · manufacturer helped fund this
4 Large controlled trial Effect of long-term omega-3 supplementation and a lifestyle multidomain intervention on intrinsic capacity among community-dwelling older adults: Secondary analysis of a randomized, placebo-controlled trial (MAPT study).
2020 · Maturitas · 1,445 participants
4 Large controlled trial Findings from a pragmatic cluster randomised controlled feasibility trial of a music and dance programme for community dwelling older adults.
2024 · Archives of gerontology and geriatrics · 100 participants
4 Large controlled trial A lifestyle intervention of weight loss via a low-carbohydrate diet plus walking to reduce metabolic disturbances caused by androgen deprivation therapy among prostate cancer patients: carbohydrate and prostate study 1 (CAPS1) randomized controlled trial.
2020 · Prostate cancer and prostatic diseases · 100 participants
4 Large controlled trial Prospective association of physical activity and inflammatory biomarkers in older adults from the PREDIMED-Plus study with overweight or obesity and metabolic syndrome.
2021 · Clinical nutrition (Edinburgh, Scotland) · 489 participants
4 Large controlled trial Randomized Trial of a Lifestyle Intervention for Urban Low-Income African Americans with Type 2 Diabetes.
2020 · Journal of general internal medicine · 211 participants
4 Large controlled trial Gamifying Accelerometer Use Increases Physical Activity Levels of Sedentary Office Workers.
2019 · Journal of the American Heart Association · 146 participants
4 Large controlled trial Life Style Intervention Improves Retinopathy Status-The Finnish Diabetes Prevention Study.
2020 · Nutrients · 522 participants
4 Large controlled trial Remission of Type 2 Diabetes Following a Short-term Intervention With Insulin Glargine, Metformin, and Dapagliflozin.
2021 · The Journal of clinical endocrinology and metabolism · 154 participants
4 Large controlled trial Effectiveness of User- and Expert-Driven Web-based Hypertension Programs: an RCT.
2019 · American journal of preventive medicine · 128 participants
4 Large controlled trial Psychosocial determinants for adherence to a healthy lifestyle and intervention participation in the FINGER trial: an exploratory analysis of a randomised clinical trial.
2022 · Aging clinical and experimental research · 1,260 participants
4 Large controlled trial A gender-sensitised weight-loss and healthy living program for men with overweight and obesity in Australian Football League settings (Aussie-FIT): A pilot randomised controlled trial.
2020 · PLoS medicine · 426 participants
4 Large controlled trial Behavioural intervention for weight loss maintenance versus standard weight advice in adults with obesity: A randomised controlled trial in the UK (NULevel Trial).
2019 · PLoS medicine · 288 participants
4 Large controlled trial Effectiveness of the Healthy Start-Départ Santé approach on physical activity, healthy eating and fundamental movement skills of preschoolers attending childcare centres: a randomized controlled trial.
2020 · BMC public health · 464 participants
4 Large controlled trial Social cognitive theory-based intervention to promote physical activity among prediabetic rural people: a cluster randomized controlled trial.
2019 · Trials · 272 participants
4 Large controlled trial Multiple health behaviour change primary care intervention for smoking cessation, physical activity and healthy diet in adults 45 to 75 years old (EIRA study): a hybrid effectiveness-implementation cluster randomised trial.
2022 · BMC public health · 3,062 participants
4 Large controlled trial Eating self-efficacy changes in individuals with type 2 diabetes following a structured lifestyle intervention based on the transcultural Diabetes Nutrition Algorithm (tDNA): A secondary analysis of a randomized controlled trial.
2021 · PloS one · 230 participants
4 Large controlled trial Metabolic and Neurocognitive Changes Following Lifestyle Modification: Examination of Biomarkers from the ENLIGHTEN Randomized Clinical Trial.
2021 · Journal of Alzheimer's disease : JAD · 132 participants